How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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Format: Paperback Language: English ISBN: 0962713864 ISBN13: 9780962713866 Release Date: April 1998 Publisher: Rodmell Press Length: 96 Pages Weight: 1.35 lbs. Dimensions: 0.9" x 9.0" x 11.7" This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
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