100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels

Format: Paperback Language: English ISBN: 1844819809 ISBN13: 9781844819805 Release Date: November 2013 Publisher: New Line Publishing Length: 210 Pages Weight: 1.20 lbs. Dimensions: 0.6" x 8.2" x 11.6" Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the comfort of your home without requiring any extra equipment. Be in complete control of your fitness. Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more gym memberships (save your money for other things)No more worrying about gym clothes (exercise in your underwear).No more worrying about finding time to exercise (do it any time you want