What to Eat for How You Feel (Divya Alter)

This thoughtful guide brings Ayurvedic cooking into the modern kitchen with seasonal, vegetarian recipes designed to nourish both body and mind. Chef and teacher Divya Alter blends ancient wisdom with everyday practicality, offering accessible ways to cook with intention and balance. Her approach is rooted in Ayurvedic principles, but the flavors—like Italian-style risotto or stir-fried red and black rice—are adapted for a wide range of tastes and traditions. With 100 recipes across seasonal chapters, this book includes breakfasts, one-pot meals, soups, salads, sweets, and more. You'll also find pantry staples like cultured ghee, yogurt, spice blends, and chutneys, plus tips on food combining and ingredient prep. Whether you're new to Ayurveda or simply looking to cook more mindfully, What to Eat for How You Feel offers a gentle, inspiring path to seasonal, personalized eating.