The Book of Lymph

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. The lymphatic system is the body’s first line of defense against illness and is responsible for ridding the body of toxins, waste, and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness, and general malaise it causes. The Book of Lymph will give you quick, easy and therapeutic lymph-optimization strategies, using the simple healing magic of your own touch. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin, and generally better health. From three-to-five-minute massage sequence