BodySport® Exercise Ball Poster

Get the Most Out of Your Workout Upgrade your exercise ball workout with the Body Sport® Exercise Ball Poster! This step-by-step instructional poster features a variety of colored illustrations and photographs to demonstrate proper positioning and movements. With the Body Sport® Exercise Ball Poster, you can feel reassured that you’re getting the most out of your workout. Exercise Ball Poster Features: Colorful illustrations and detailed instructions Ideal for targeting core muscles and stabilizing the torso Size: 25.08" x 37.08" Total-Body ToningThis exercise ball poster provides instructions for how to warm up and stretch with an exercise ball, upper and lower body workouts, and core training. Enjoy a total-body workout with the Body Sport® Exercise Ball Poster.Exercises Included On This Poster: Hip flexor stretches Back extensions Planks Chest flies Wall squats Benefits of Using Exercise BallsExercise balls can be used daily to strengthen the core and stretch the back. They