Magnesium Citrate 60 caps by Zahler
Zahler's Magnesium Citrate is a high-quality dietary supplement that contains natural magnesium, an essential mineral that plays an important role in various bodily functions. Some possible benefits of Zahler's Magnesium Citrate may include: Magnesium is essential for maintaining healthy muscles and nerves. It helps to regulate muscle contractions and nerve impulses, which are crucial for movements and bodily functions. Magnesium is essential for maintaining strong and healthy bones. It works together with calcium and vitamin D to help support bone density and may reduce the risk of osteoporosis. Magnesium increases water in the intestines, which may help to relieve occasional constipation. It also promotes healthy bowel movements and supports digestive health. May improve sleep quality: Magnesium plays a role in regulating the body's production of melatonin, a hormone that promotes sleep. Adequate magnesium levels have been linked to better sleep quality and improved sleep duration.