Aversion to Unhealthy Foods

If you are focused on maintaining a healthy lifestyle and yet you binge on snack food, or fast food, sugar or fatty or deep fried foods This Aversion to Unhealthy Foods meditation is for you because it works! Aversion therapy is a form of behavioral-therapeutic treatment in which you the client are exposed to extremely negative associations while in a trance like state. While in the trance you are subjected to a form of mind shaping discomfort. This is a method of conditioning which is intended to cause you, the patient to associate the stimulus or unhealthy foods with unpleasant images and sensations in order to stop the specific unhealthy negative behavior. It works! When you see the bad food in the world, the images and sounds from the meditation immediately come to mind.  Our form of aversion therapy uses the imagination, a technique known as covert sensitization. Reference: Kraft & Kraft[1] assessed the value of covert sensitization in six case studies—a fingernail biter, a