OLD VERSION: Time to Reflect, A 5-Minute Gratitude Journal

Get into the (healthy!) habit of journaling with this 5-minute daily journal. It's perfect for anyone looking for an EASY way to start and maintain a simple journaling and gratitude practice to experience benefits like: Reduced stress and anxiety (over the long-term and immediately), which can also help boost immunity A deeper connection with yourself An improved mindset and overall sense of wellbeing  Better emotional intelligence (understanding your emotions better, recognizing your triggers, and identifying your negative thought-patterns) A greater appreciation and sense of fulfillment in your life  Enhanced long-term happiness