Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce

Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat Build sport-specific strength that will help you become functionally stronger in all aspects of combat. Use proven methods of strength training that translate directly to on-the-mat performance! Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time! Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer! Use both the E-Book and 4-part instructional to revitalize your BJJ and benefit from your newfound strength! Check out a free sample:   What Will You Learn? Many Jiu-Jitsu practitioners fall in love with training and forget about more traditional means of fitness. While BJJ is definitely one of the most enjoyable ways to get a solid work