100 Ways To Build Athleticism by Nick Rodriguez

Develop The Skill of Athleticism With Nick Rodriguez As The 2-Time ADCC Finalist Shows You How ANYONE Can Build Their Body For More Explosive, Impressive Movement Nick Rodriguez shows you tons of workouts and plyometric exercises that you can do to maximize your ability to explode through your action Build your body for better results and fewer injuries as you learn ways to increase your flexibility with dynamic movements, including different crawls, walks, rolls, and more Nick explains ways to stretch and move your body in some of his favorite ways to stay sharp, including how he does more complex movements like cartwheels, kips, and sprints Nick Rodriguez is one of grappling’s premier athletes and competitors, with an incredible amount of success in a short amount of time in the sport thanks in part to workouts like these Work by yourself or with a partner, including variations on partner carries and exercises that add resistance and body weight to your improvement