ASHWAGANDHA POWER

Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones.  Ashwagandha contains potent chemicals that help to support overall health in the body. Builds stress resilience Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days. Improves sleep A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body. Supports cardiovascular health At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising. Increases mental focus Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.   Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit),