Hitting + Strength & Mobility
$85.00
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Learn about the importance of proper strength training and joint care with CoreGenics founder and former Onnit Gym Coach Sean Clements. This camp will spend a lot of time focusing on proper warm up and cool down to make sure your athlete is taking good care of their joints to prevent injuries. Athletes will also complete a full strength and conditioning workout and take some BP with Coach Cook. What to bring: bat, helmet, tennis shoes, and WATER! This camp is geared towards intermediate and advanced level athletes.
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