Best Fitness Sportsman Home Gym BFMG20

Best Fitness Sportsman Home Gym BFMG20 Product Description Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. Includes high pulley with wide grip lat bar and low pulley with narrow grip low row bar. No cable change design! EXERCISES Bench PressPectoral FlyFront/Back Lat PulldownTricep PressdownLeg Extension / Leg CurlTricep ExtensionLow Pulley Station: curls, seated row, shrugs, oblique bends, upright rows, bent over rows, adduction, abduction, front/side deltoid raises.   TECH SPECS Specs: 145 lb. weight stack Wide grip lat bar, low row bar included Product Weight: 263 Lb. 64"L x 47"W x 78"H DIMENSIONS Assembled Weight:   276lb / 125.19kg               Assembled Dimensions:   Length Width Height     64.00in / 1,625.60mm 47.00in / 1,193.80mm