Tracy Anderson - Mat Workout DVD

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the Tracy Anderson Method Dance Cardio DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very ben