EROSION

EROSION Battle Miles EROSION is 7 miles of running, sandbag front squats and burpees over the bag. Reps decrease by 3 reps every mile until the challenge is completed.  CHALLENGE INSTRUCTIONS: Equipment needed: 40lb Sandbag COMPETITION STANDARD Every mile for 7 miles stop and perform: - 21 Sandbag front squats (40lbs) - 21 Burpees over the sandbag  - Reps decrease by 3 every mile - 21, 18, 15, 12, 9, 6, 3 reps SUBMIT RESULTS TO OUR LEADERBOARDS  FINISHER MEDAL & PATCH Erosion comes with a 2.5" unique dogtag finisher medal and finisher patch. Once your finisher packet arrives, open after race to celebrate. The top overall finisher of every race will receive an additional 1st place medal. REGISTRATION Once you purchase a packet or entry, your name is automatically added to our registration list and you may race immediately. Finisher packet's containing a finisher medal will ship 1-2 business days after purchase. Please note only one (1) result submission per race purchase. LEA