THE LOWER BODY BOOK

Build functional lower body strength. We cover the best ways to build a strong lower body; the squat, hip hinges and the lunge. We cover exercise progressions and have programs for all levels. Series Breakdown Chapter 1: You’ll learn everything from rest and recovery to different type of strength adaptationsChapter 2: We break down three lower body movement patterns that give you the most bang for your buckChapter 3: Four, six-week training programs that build a foundation, increase muscle mass, build strength and develop power successivelyChapter 4: We break down over 50 exercises progressions, starting with the easiest variation Game Changer Guarantee If you don’t read about something that will change your workouts forever, we will provide you with a full refund.