Fit Foodies - Do, Don't & Always

This comprehensive guide breaks down some basic fitness nutrition basics: a calorie surplus, a calorie deficit, grocery lists, 9 recipes and an informative, commonly asked FAQ section. The first section breaks down a calorie deficit with a grocery list. The second section covers calorie surpluses with a grocery list and the last section covers the fitness myths, recipes and FAQ.  These are staple facts that many bodybuilders and athletes follow to ensure recovery, stay the healthiest version of themselves and perform to their highest abilities.