Creatine Monohydrate

100% Pure Creatine Monohydrate  Ultra Pure, Ultra Fine 200 mesh Creatine Monohydrate Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phospho Creatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phospho Creatine is an important source of ATP energy in muscle tissue and studies suggest that Creatine may increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting.* Creatine supplementation combined with strength training has been suggested to cause improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis.* Creatine is by far, one of the best discoveries to ever hit the bodybuilding/fitness world. In the body, Creatine is changed into a molecule called phosphocreatine which