Wide Grip 3-Piece Kettlebell Set (Includes 10 Lbs., 15 Lbs., 20 Lbs.)
SPECIFICATIONS Training with dumbbells allows you to select resistance training exercises based on forms that occur during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. The best part of training with dumbbells is it allows a greater range of motion than barbells on some exercises. Kettlebell exercises demand the use of multiple joints which engages the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. Dumbbells require more muscular control than barbells, thus enhancing kinesthetic awareness Type of sports: Strength Training Training Site: Waist, Arms, Hand, Hip, Core, Other Brand Name: MEOD