Empowered Boundaries: A Journal for Healthy Living

Discover the transformative power of setting healthy boundaries with Empowered Boundaries: A Journal for Healthy Living. This comprehensive journal offers practical tools, reflection prompts, and actionable exercises designed to help you create and maintain boundaries that honor your emotional, mental, and physical health. Through each thoughtful section, you will explore how to: Establish clear boundaries in personal and professional relationships. Manage digital overload by setting limits around social media and communication. Protect your emotional well-being with mindfulness practices and self-compassion. Build the confidence to enforce your boundaries without guilt or fear of conflict. Reflect on your progress, celebrate your wins, and adjust your boundaries as you grow. 221 Pages Item is not printed until ordered. Processing time is 7 days prior to shipping and the printer charges for shipping.  If you would like your order sooner (and receive free shipping if you a