
The Refresh Wellness Log
Ready? Set. Refresh! Are you dealing with unwanted pounds? Do you need to get back on track? Or do you just need to focus on your healthy lifestyle habits? The Refresh Wellness Log is a 90-day food, exercise, and mindset tracker. Check out this full-color undated (6x9) planner to Stay motivated & accountable for weight loss and maintenance, Complement any eating and exercise style, Kickstart big, life-altering changes or continue a healthy track. The Wellness Log features three double page spreads to track exercise, habits, mood, and food. Record blessings and #HAPPYME mindfulness moments daily. Finally, track your medications, supplements and vitamins with our easy to use log. HOW TO USE THE REFRESH WELLNESS LOG: BE CONSISTENT! Log your exercise, habits (water intake, steps/miles, hours slept), and meals daily. Check off your medications, vitamins, supplements. Note any side effects, symptoms and triggers. Draw in your mood with a happy, sad, or neutral face. BE MINDFUL! Apprecia