Learn Belly Dancing (Download)

Learn the art of this beautiful and timeless danceStep-by-step video instructionIncrease strength, grace and flexibility through the timeless art of belly dance!Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.Features* Fundamental moves and practice sequences* Covers body movements, hand motions and footwork* Brief history of belly dance* Demonstration of a dance in costumeUse of this product is for educational purposes only. Graphics and Pictures shown on packaging may not appear in this video.LANGUAGE: EnglishFORMAT: Color, full-frame, stereo sound, MP4APPROX. RUNTIME: 68 minutesDownload Size: 549 MB