The Essence of Stability Ball Training DVD Vol II by Juan Carlos Santana MEd, CSCS

Volume II DVD provides you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, and core as well as provides an introduction to Stabilization Limited Training (SLT).Juan Carlos Santana - one of the most popular, best-selling authority on functional training and improving the physical form of man. He is President of the Insititute of Human Performance in Boca Raton (Florida) and is known around the world for innovation workshops, scientific approach to training and a simple, affordable and fun submission of taught material. Santana has published a dozen bestsellers - books and movies with the power and exercise for professionals.The Essence of Stability Ball Training in two parts presents to you the most complete, comprehensive information - a collection of exercises with fitball exercises.Video covers how to exercise their own weight, and with the external resistor. Exercises are shown in different parts of the body in o