The permission to be me: A workbook for recovering ppl pleasers!

This sacred workbook is your guide to untangling the patterns of people-pleasing and coming home to yourself — fully, unapologetically, and with love.   If you’ve spent your life saying yes when you meant no… shrinking yourself so others could shine… giving until you were empty… this book was made for you.   Inside you’ll find: 🌷 Gentle psychoeducation about why people-pleasing happens and how deep it runs. 🌷 Exercises and journal prompts to help you recognize your patterns, name your needs, and set realistic, loving boundaries. 🌷 Affirmations, rituals, and reflections to rebuild your sense of self-worth and reconnect with your softness — without guilt. 🌷 Tools to create healthier, more authentic relationships that feel mutual and safe.   You don’t have to keep performing. You don’t have to keep abandoning yourself. You already have permission to be you. Let this workbook help you believe it.