The Thigh and Arm Muscle Flexor

Working out at home has never been easier. With this high and Arm muscle flexor you can workout your thigh muscles, arm muscles anytime and anywhere. It's light and portable, and easy to travel.Strengthen thighs. Lose forearm fat. Shape your back. Strengthen chest musclesExercise your arm and chest 1. Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.   2. Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.   3.Push the handles together while allowing your elbows to move out toward your sides.   4. Complete 15 to 20 repetitions. This exercise will target your chest muscles. For Thigh 1. Lie down on your back on a mat.   2. Bend your knees to about a 45-degree position. Your feet should be flat on the floor.   3.Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down