Release & Refresh, Emotional Detox Hypnosis Download (mp3)

  Emotional Detox Hypnosis Download Release & Refresh is like a gentle, refreshing emotional detox, helping you let go of emotions that get in the way of your health and happiness.  This guided hypnosis or meditation can be used any time you have about 40 minutes to relax or as you are preparing for sleep. (It works even if you are sleeping while "listening" to the recording.)   Hypnosis for Insomnia Too Many people listen to this recording as they are going to sleep, and many have told me that it is a great sleep hypnosis for anxiety and depression. I have heard from several people who listened to the recording out loud at bedtime that not only did they sleep better, but even their dogs were suddenly sleeping through the night. :)   Guided Hypnosis for Letting Go  This recording can help you release anything that: Weighs you down, Stresses you out, Burdens or overwhelms you, Keeps you stuck, or Holds you back from reaching your potential. Release the burden part of thoughts, fe