Crossover Symmetry Individual Package

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone. Individual package contents: Training Guide (hardcopy) Access to online Training Zone Aluminum Exercise Chart 4 Crossover Cords (2 pairs) Drawstring Backpack Attachments (Choice of Door Belts or Squat Rack Straps) The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.