Beef With Bone Meat

Beef is the culinary name for meat from cattle, particularly skeletal muscle. It is a source of high-quality protein and nutrient. The protein comprised in one daily serving of red meat contains the amino acids you need for muscle building and tissue repair. Beef skeletal muscle meat can be used as is by merely cutting into certain parts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.), while other cuts are processed (corned beef or beef jerky).  NUTRITION FACTS Calories: 217. Water: 61%. Protein: 26.1 grams. Carbs: 0 grams. Sugar: 0 grams. Fiber: 0 grams. Fat: 11.8 grams.