The Essentials Set

FABRIC BANDS / SILICONE BANDS / GLIDERS / NEOPRENE WORKOUT BAG BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth.  Sliding discs enhance bodyweight exercises to maximize workouts focusing on your abs, upper body (arms, chest) and lower body (glutes, legs). SUITABLE FOR ANY FITNESS LEVEL - Each exercise band offers a different level of resistance, both for pull up weight training, and for adding resistances to bench press, squats and lifts. Gliders can provide increased range of motion, with minimal impact. Ideal for those looking  to strengthen and tone without putting additional strain on joints.  CHOOSE YOUR SUITABLE BAND - Choose a band based on your preferred level of resistance. Also, you can combine multiple bands to increase more levels of tension. INTEGRATES WITH ANY WORKOUT - The durable resistance bands can b