Physical Symptoms and Mental Health Daily and Monthly Tracker and Guided Journal: Track for 90 days and see the patterns in your physical and mental health

Take Control of Your Health Story—One Day at a Time Stop guessing. Start seeing the patterns that impact your body and mind. Living with chronic illness or experiencing new symptoms, you know the drill: symptoms are unpredictable, and mental health can swing just as wildly. By the time you sit in front of your doctor, half the story is gone. This 90-day guided journal helps you connect the dots—without the overwhelm of complicated apps or messy notes.  Why You’ll Love It: ✔️ Track both physical and mental health, daily, weekly & monthly ✔️ Spot patterns and triggers with clarity ✔️ Prep easily for doctor appointments ✔️ Simple, intuitive layout—no fluff, just what matters ✔️ Empowers you to advocate for better care What’s Inside: 90 days of daily tracking pages Monthly summary & reflection pages Guided prompts to uncover patterns Who It’s For: Migraine, chronic pain, autoimmune, and invisible illness warriors Mental health advocates managing anxiety, depression, and beyond C