Resistance Band HIIT Workout Pack

The RB HIIT Workout Pack is a High-Intensity Interval Training (HIIT) workout collection designed to torch body fat, tone your muscles, and increase your cardiovascular capacity through reduced rest periods and alternating between cardio and resistance training movements. By increasing the resistance used during the workouts you can also significantly increase your strength too.   What does this mean for you? It means that you can re-shape your body by doing a single type of workout because you'll be burning loads of calories, increasing your metabolic rate for hours after (more fat burning effects!), building and toning muscle from doing the resistance training exercises, and more!   Why do we love HIIT Workouts? You can burn more calories in the same amount of time when compared to traditional resistance training or steady-state cardio. It's perfect for a busy schedule… and we're parents and both have jobs... Aka we ain't got no time! Think of our HIIT Workouts as cardio and resista