RB Mix 31 - March 2021

The RB Mix 31 is a 31 Day No Repeat Workout Program designed for anyone who is looking to lose weight, build muscle, and tone up while keeping it fresh every single day.    Including many new workout styles that will test your grit, cardio, fitness, and skill while keeping workouts fun and achv'able. For the next 31 days, you're going to see what you're made of and push yourself to new limits!   Quick Details: Focus: develop stronger, more toned muscles, body fat loss, improved cardiovascular performance. Experience Level: Intermediate to Advanced. Impact Type: Mid to High Impact. Low Impact Options are provided for most workouts. This program includes cardio and HIIT Workouts that are considered high Impact. The resistance training workouts are non-high impact.  Equipment: Resistance Bands – Tubes w/handles Training frequency: 5 to 6 days per week. Rest days typically include a warm-up and flexibility routine. Average Workout Duration: 18 - 41 Minutes.   Product Delivery Metho