What to do in an Emotional Emergency: 5 Practices to Find Peace, by Megan Burnside

This book is both a quick guide to help in an emergency and a resource for understanding ourselves and inviting greater peace and positive change in our lives. It is divided into 3 parts: emotional emergency practices, the science of emotion, and essential oils for emotions. Details While primarily a quick, emergency guide, this book is also a resource for understanding ourselves and inviting greater peace and positive change in our lives. It contains 3 sections. The first outlines 5 exercises to use when experiencing overwhelming emotions, along with the spiritual basis of each practice. The second section explains the science behind stress and how we can work with our physiological responses to be emotionally healthy. The third describes the power of essential oils as emotional tools, recommending particular oils for stressful situations. Purpose: Education. (Learn more about the difference between Marketing and Education materials.) Publication: 2016. Pages: 34. Binding: Softcover.