YOGA FOR EVERYBODY

(38 pages) Yoga For Everybody is an essential guide for anyone interested in discovering the benefits of yoga. This e-book covers various aspects of yoga, ranging from basic yoga poses to more intensive forms such as hot yoga. Learn how yoga can help with stress, hyperactivity and arthritis, and discover how it can alleviate back pain. This comprehensive guide also covers spiritual and emotional healing through yoga, and even provides guidance on how to practice yoga breathing. With an overview of yoga poses and their benefits, this e-book is a must-read for anyone looking to incorporate yoga into their daily routine. Finally, this e-book will also address potential side effects that may occur during your yoga practice.