Exercise Ball Yoga Ball Chair for Fitness, Stability, Pilates, Pregnancy, Birthing, Therapy or Workout - 55Cm / 65Cm / 75Cm Extra Thick, Anti-Burst & Non-Slip, Gym Quality Balance Ball - Pump & Guide

✅ GYM QUALITY WORKOUTS AT HOME: Who needs 30 different machines when you can do 30 different full-body exercises with one Pilates ball? From jackknifes to squats, hamstring curls and more, this exercise equipment for home workouts trains your upper body, lower body, abs, back, and core — all at once. We include a workout ball exercise guide (A1 size wall poster and downloadable), so you can learn all the moves. ✅ A MORE COMFORTABLE WORKDAY: Sitting at a desk for 8 hours: doable. Sitting up straight: impossible with an office chair. It’s too easy to slump or slouch. No wonder your shoulders are sore. Enter: our balance ball. By forcing you to sit up, it improves posture, eases shoulder pain, and (bonus) helps build core muscles. Pregnant? As a pregnancy ball, It also helps to relieve pressure in your pelvis, ease lower back pain and strengthen stomach muscles in readiness for labor. ✅ WORRY-FREE FITNESS: If you’re going to be lying, bouncing, and rolling on our yoga ball, it needs to b