
Securely Attached
Unlock the key to deeply satisfying relationships and create the love you want with this fun and practical workbook from Eli Harwood aka The Attachment Nerd. A licensed therapist and viral TikTok star Harwood will help you navigate the path to an intimate secure relationship with your sweetheart.Grounded in attachment theory research Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting–and keeping–the close fulfilling relationship you want. 140 insightful prompts will help you: IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift. DEVELOP TOOLS FOR GROWTH. Quizzes exercises and tips provide actionable steps to learning secure patterns. LOVE SECURELY. Find build and nurture healthy ways of loving–and being loved. With this workbook you will come to unders