Calming Journal: Mindful techniques for managing anxiety
$11.11
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This journal was designed to help you explore anxiety triggers and regain your state of calmness through mindful tools and techniques. It includes practical exercises, insightful prompts, and evidence-based strategies, to serve as a guide to navigating the complex world of anxiety. Publisher : Independently published (June 5, 2023) Language : English Paperback : 24 pages Item Weight : 4 ounces Dimensions : 8.5 x 0.06 x 11 inches
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