310 Food Scale

Ways To Use Ways to Use This Scale: 1. Making Foods From Scratch Cooking up new vegetables, lean meats and grains is a great way to eat clean without all the chemicals and preservatives that often come in pre-packaged foods. Instead of accidentally indulging on a whole box of your favorite grains, measure it with your scale to see what a healthy portion should look like before you cook it—or eat it. Remember to consider whether the nutritional information you’re using is based on the cooked or raw version of the food and measure it accordingly.   2. Prepping Food Instead of cooking every night, save yourself time by, once a week or every few days, weighing your veggies, grains (even uncooked) and meats. Make your life even easier by making “meal packs.” For example, put a measured container of veggies in a bag with a container of measured meat and another container of grains so when you’re ready to eat, everything is pre-measured and ready.   3. Counting Calories We’ve al